How to increase breast size naturally with food
A well-rounded firm bust is the dream of every woman. Many women would love to increase their bust size but may be hindered by the lack of funds to get a surgical enhancement. The most inexpensive way to increase the size of the breast is a natural way. This involves consuming foods that have high amounts oestrogen which is responsible for female’s sexual reproductive. Many think natural breast enlargement is a joke, below are natural foods one can take get larger, firmer, and lifted breasts.
Essential foods that increase breast size
- Nuts and seeds
Flax seeds, sunflower, and fennel seeds are high in natural estrogen. These seeds help boost the estrogen levels in female bodies. Estrogen is the hormone that gives women a good shape while increasing breast size. These seeds can be added to cereals, or one can blend them when making smoothies. High levels of estrogen help reduce the male testosterone hormone which is responsible for small size breasts.
Seafood like oysters and prawns contain high levels of manganese. Manganese is a mineral that supports women’s sex hormones. Minerals that support sex hormones are also responsible for breast enlargements. Fatty fish like salmons contain omega three acids which are a polyunsaturated fat. These fats target to increase a small part of the body like the breast without targeting other areas like the stomach and thighs.
- Fruits and vegetables
Vegetables and fruits are an excellent source of natural vitamins. Vitamins are essential in increasing breast size. For example carrots, plums, cherries and apples contain estrogen and anthocyanin’s which help the body in tissue building. Although green vegetables do not contain phytoestrogens, fruits like peaches, strawberries, and dried prunes have high levels of phytoestrogens which stimulates the growth of breasts. Women should consume fruits every day to increase their breast size.
- Soy products
The isoflavones nutrient is found in high quantities in soy products. These nutrients help the body increase production of estrogen hormones which promote breast growth. Apart from increasing breast size the nutrients also help in cancer reduction. Soy products also contain phytoestrogens which stimulate breast growth. To increase breast growth one should consume soy products at least twice a day.
Daily products contain prolactin, estrogen and progesterone hormones. Research shows that adding dairy products to one’s diet leads to increasing in breast growth. Although the research has not been proved yet, one should consume daily products every day since milk makes one add weight which eventually triggers the growth of breasts.
- Lean meat
Lean meat contains high amounts of proteins. Proteins are also known a body is building foods since they help cells regrow and reproduce. Women should increase their lean meat intakes because the protein will enable the breast tissues to grow, leading to bigger breasts. Lean chicken also helps in increasing the bust size in women.
Herbs like wild yam, fenugreek, saw palmetto and anise seeds stimulate breast growth by distributing the right fat around the breast giving them a bigger look. These herbs are also used by breastfeeding moms to increase milk production.
Foods to Avoid
When trying to increase breast size, women should avoid taking these foods because they prevent breast growth causing shrinkage of tissues.
- Green tea
Although green tea is a wonderful antioxidant and may reduce chances of getting breast cancer, one should avoid taking it because it speeds up metabolism leading to weight loss. This eventually causes the breast tissues to reduce in size.
- Fatty meat
Fatty meat may encourage weight gain instead of the targeted weight-gain desired.
- Low-fat dairy
Low-fat dairy products lack the healthy essential fats that are needed to grow breast tissues.
- Citrus juices
Citrus fruit are rich in vitamin c but eating a lot of them boosts your metabolism making one to lose weight thus leading to breast size shrinkage.
- Ginger tea
Ginger is an excellent remedy for nausea but just like green tea, it promotes weight loss. Consuming high amounts of ginger will lead to a decrease in breast size.