How to increase breast size fast

Plenty of ladies have been troubled in small breast and flat chest, which make them eager to learn how to increase breast size fast and get rid of the embarrassing epithet “tomboy” as soon as possible. In spite of breast implants and breast surgery can quickly enlarge your breast, they also cost amounts of money and bring physical suffering and even a crippling disease. what’s worse, breast implants would prevent you from breastfeeding as a mother.

How to increase breast size naturally fast?

Well, in this article, to help ladies balance breast beauty with health, we’ll show you the composition of breast at large, what causes small breast, problems resulted from small breast and how to increase breast size fast.

What causes small breast?

During puberty, the breast size of ladies starts to increase, which is a normal and common physiological phenomenon. Nevertheless, not all women have bigger breast advantage. The following are some common factors responsible for small breasts in women.

  • Genetic factor
  • Energy blockage
  • Poor Diet or Malnutrition
  • Hormonal Imbalance
  • Low body fat content
  • Emotional problems like depression and stress can affect the production of hormone

Problems resulted from small breasts

Small breasts may take some trouble for ladies ranged from physical to emotional. Big breasted girls may never know how many embarrassing situations we flat-chest ladies have experienced. The word “sexy” seems have no relationship with small boobs, and some girls fear mixing well with guys or even wearing bikini at the beach. Substandard body without big boobs let these ladies become depressed and lost confidence.

Actually, how people including men will act towards you usually depends on your attitude towards yourself. If you’re shame of your body, the guys around you would notice that and their attitude towards you would also be influenced. In contrast, if you accept your defect and actively take the best care of it, then others would also see you in positive view.

Best ways to increase breast size fast?

Let’s discuss the best ways to increase your breast size very quickly that includes Regular massage to boost the growth of your breasts, Bust exercise to get bigger boobs, Healthy diet and Wearing right clothes for bigger breast.

Regular massage to boost the growth of your breasts

As one of the most effective and convenient way to increase breast size fast, regular breast massage can promote the growth of breast cells, avoid energy blockage, reduce risks of breast cancer, get rid of toxins hence to make your breast more healthy.

Be careful, only the scientific proven massage techniques can achieve remarkable effective results and increase the breast size you desire. The massage introduced in Boost Your Bust have been proven by over 7591 women from 69 countries worldwide. Not only will this book show you the results of its breast massage techniques but also teach how to practice them at home.

Bust exercise to get bigger boobs

The bust exercise mainly aims at strengthening the pectoralis major muscle below breasts, so that your breasts become more voluptuous and upright. The next we’ll introduce some breast firming, breast enlargement and breast lifting exercises you can do at home.

Chest Press

chest press exercise to increase breast size

The dumbbell chest press is the best recommendation compared to other types. Items you need include dumbbell , a bench or swiss ball. Correct postures and procedures by seeing the images below.

Rear Lateral Raise

Grab a pair of dumbbells to face each side. Bend the knees and bend the body over through your hips with the back flat close to horizontal. Raise the upper arms to sides until elbows are shoulder height. Lower the arms and finally repeat the process for a number of rounds.

lateral raise

Push ups

Types includes the common push ups, medicine ball push ups (A medicine ball is needed) and modified push ups. Check out the following images for postures and procedures.

1)common push ups.

2)medicine ball push ups

3)modified push ups

 

Healthy diet to increase breast size fast

Breasts are mainly made up of Fats and Lobes. These fats and lobes determine the breast shape and size. Thus, poor diet and low body fat content are reasons responsible for your small boobs. Gaining extra weight will mostly increase your breast size. Moreover, studies have shown that minimal production of estrogen hormones and excessive production of testosterone are part of the main reasons of small breasts in women. So taking foods rich in dietary estrogen or phytoestrogen and controlling the testosterone production are ways to get breasts enhanced fast.

Apart from forementioned ways to increase breast size fast, some evidences also proves that phytoestrogen or dietary estrogen often has protective actions against different health disorders such as breast and other cancers, heart diseases, prostate, bowel, and brain disorders. The foods listed below are rich in phytoestrogen.

Nuts and Oil seeds

Fennel seeds, chestnuts, flax seed, pistachios, walnuts, Fenugreek seeds, cashew nuts, sesame seed and other oil seeds.

Whole grain cereals and Bread

Wheat, barley, millet, oat, rye, wheatgerm, corn, crisp breads or wholegrain breads, quinoa, popcorn, brown rice among many others.

Soy Products

soybean oil, soymilk, soybeans, tofu, soynuts, soy yoghurt, soy protein powder etc.

Legumes

beans, soy beans, mung beans, green beans, etc.

Vegetables

Fenugreek leaves, collards, Alfalfa, clover, winter squash, carrots, cucumbers, garlics, beets, licorice root, ginseng etc.

Meat Products

Especially chicken and its related products.

Fruits

Strawberry, pomegranate, apples, carrots, peaches, plums, raspberry, water melon etc.

 

Wearing right clothes for bigger breast

Choosing the right type of clothing could help improve your confidence and pay little attention to your small breasts. On the market, there are various bras aiming at placing your breasts inside the bra and creating the illusion of bigger boobs, such as silicone breast enhancers, padded bras etc.

Much more detailed techniques to increase breast size fast you can get from  Boost Your Bust.