Breasts are the most appealing and noticeable physical features in every woman. They not only make a woman attractive but also make women self-confident and give them a high self-esteem. Unfortunately, women are not gifted equally. Some have very minute breasts and this affects them psychologically and emotionally. Some women feel awkward that they do not like shopping with their friends for bras. This article will help you understand the possible reasons for small breasts and how to get bigger breasts naturally.
Why Do Some Women Have Small Breasts?
When approaching a problem in life, you need to understand the causes. The possible causes will form the basis of your decision-making process. Small breasts are caused by different factors. It is after understanding the causes that you will know how to get bigger breasts naturally. The following are some of the causes of smaller breast size or a flat chest in a woman.
- Hormonal imbalance is one of the major reasons for the small breasts. The hormonal deficiency during puberty is also a possible cause small breast.
- Vitamins deficiency
- If the woman is having a poor diet. This is mainly during or before puberty; if it is not well taken care of the girl may have a flat chest.
- Some drugs can cause small breasts. This may be those prescribed due to certain illnesses or in the girls who abuse drugs.
- If the woman has poor fat content
- Depression and emotional stress is also a possible cause for the small breast
- Small breasts are also as a result of genetics and if this is the cause, there is very little that the woman can do.
How to Get Bigger Breasts Naturally
Despite the breasts being the most noticeable physical feature in a woman, they are very sensitive. Women should start by understanding the reasons behind the small breasts. After understanding the causes, you will deal with the issue accordingly. Surgery is not the only approach as there are better and safe natural ways. Natural remedies are the only sure way that you will not deteriorate your health. The following are some of the ways on how to get bigger breasts naturally.
- Eat foods that are rich in phytoestrogen. This is the best remedy for those with small breasts as a result of hormonal imbalance. This is a very vital component when the estrogen levels are low, it takes over and makes the breasts bigger. These foods are nuts, beverages like red wine, white wine, green tea and the black tea, fruits like the strawberries and the flax seeds.
- Bromine and manganese will also increase the production of the sex hormones in the woman’s body. These hormones contribute to making the breasts bigger. Apples, almonds, pears, corn, ginger, and garlic are rich in bromine and manganese. Even the sesame seeds will make your breasts bigger naturally.
- Exercises will also help to make the breasts bigger. This may include push-ups which strengthen the pectoral muscles below the breast. The lifting of dumbbells is also another important exercise as it helps in the hardening of the pectoral muscles hence bigger breasts.
- You can also choose to add more caloric foods in your diet. This means you should focus on fattier foods like cheese as well as all forms of sugary food. Such foods will cause you to add some weight and in return bigger breasts.
- You can also add some foods rich in estrogen in your diet. This is the hormone that is responsible for increasing the size of breasts in most women. These foods may include lentils and chickpeas, dairy products and grains among others.
- When taking the diet rich in estrogen for bigger breasts you should avoid as much as possible taking the estrogen pills so as to give room for moderation as well as getting the natural results.
- You can also try herbs like fenugreek and the wild yam among others. These herbs will help in making your breast bigger. If all the options do not work in making your breasts bigger, you can try having a breasts massage. The massage can be plain or using the natural oils.