Many ladies with reduced breast size or are somewhat flat chested have always wanted to know how to get bigger boobs without surgery. This is so because they are afraid of the many challenges that come with breast surgery. While breast implants and surgery will give you the bigger boobs that you seek, they come at a high price and also with a lot of pain. As a result, embracing the following natural breast enlargement techniques is the way to go.
You need to eat healthy foods for your overall well being, but these foods also have a role to play in the boobs areas. Breasts are mainly made up of lobes and fats. This means low body fat content coupled with a poor diet are in the way of improving your breast size. Furthermore, females with low levels of estrogen and high levels of testosterone normally have smaller breasts. Luckily, you can avoid this by eating the right foods that are rich in phytoestrogens like nuts and oilseeds, soy products and whole grain cereals. Legumes, meat products, vegetables and beverages like black tea and red wine can also help with breast enlargement.
Breasts lie over the pectoralis major muscles. When you exercise and grow these muscles, then the change can be noticed through growth of your breasts. Apart from breast enlargement, exercises also prevent energy blockage. Some of the best workouts for this particular muscles include push-ups, chest presses, and rear lateral raises. While exercising can help them grow, too much of it stunts their growth. Therefore, exercise in moderation and always give yourself some time off for tissue regeneration.
Perform Breast Massages
A breast massage promotes the growth of healthy cells around your boobs while also preventing energy blockage that could result in cancer. This massage also gets rid of toxins. Apart from these health benefits, you can actually get bigger boobs from these massages. However, these advantages can only be realized if you employ the right massage techniques. Well administered breast massage therapy leads to increased blood flow into your boobs, and when this is regularly repeated, they will begin to grow.
Today, there are herbs that can help with almost anything. When it comes to enlarging your boobs, you need to focus on herbs that provide the body with phytoestrogens. Herbs such as fenugreek, Siberian Ginseng, Wild Yam and Saw Palmetto have these plant-based estrogens that promote breast enlargement. The only concern with herbs is that you should stick to the herbs themselves and not pop pills or apply creams that contain them because that is a recipe for cancer in the future.
Shun Bad Habits
Just like any task that you need to accomplish, there are always bad habits that derail progress. Things such as eating fast foods, excessive drinking and smoking tend to undo all the gains that you may have made in your boobs. Therefore, try to eliminate them so that you can increase your breast size positively.
Natural breast enlargement methods work, but their results are not as instantaneous as those that you get from surgery. Therefore, be patient and persistent in your technique of choice and you will be spotting a fuller chest in no time.