Breast size is important to both men and women. It seems men are attracted to women with larger breasts. Women with a full bust seem to get more attention and are considered to be more attractive. For women that have small breast they may think all hope is gone. That is not the case. There are some ways to help get bigger boobs within one week.
Increase Healthy Fat Intake
Breasts are made up for fatty tissue. In order to increase breast size a woman has to increase her intake of fat. Not just any fat will do. If she eats the wrong kind of fat such as saturated fat she will end up gaining weight in the wrong places. Experts recommend eating monounsaturated fats such as those found in nuts, olive oil, yogurt, and even avocados.
Eat Foods High in Estrogen
Estrogen is the female sex hormone. If a woman increases her intake of estrogen she can increase her breast size. Foods such as garlic, red beans, eggplant, and squash contain high amounts of estrogen and can promote breast growth. Soy products will also increase estrogen levels and help build and repair tissue, including breast tissue.
The exercises in yoga will help strength the core muscles. In order to have strong core muscles a woman has to have highly developed chest muscles. Working out the pectoral muscles will increase the amount of muscle tissue under the breast. As these muscles become stronger thanks to the different yoga positions the breast will increase in both size and shape.
Try Chest Contractions
This is another exercise that is designed to increase the muscles in the chest and will make the breasts larger. To do this exercise stand with the feet apart. Hole one end of a towel in each hand. Hold the arms out to the strong and contract the muscles in the abs. To do this pull the towel in different directions with each hand. Hold the position for 30 seconds and repeat three times. Within a couple of days the muscles in the chest will be more defined and the breasts will be noticeably larger.
Massage the Breast
While it has not been officially confirmed by scientists many women have reported that massaging the breasts increase their size. This is due to the stimulation of blood flow to the breast. The hormones that a woman is eating will then be taken directly to the breast tissue. This will help increase sizeWhile it has not been officially confirmed by scientists many women have reported that massaging the breasts increase their size. This is due to the stimulation of blood flow to the breast. The hormones that a woman is eating will then be taken directly to the breast tissue. This will help increase size.
Ditch the Bra
A study by French researchers has concluded that over time bras can make the breasts sag and lose firmness. Going without a bra will make the breast perkier. Women that went without a bra had nipples 7 millimeters higher than those that wore a bra. Everyone likes a set of perky boobs and bra do become uncomfortable.
There are several herbal supplements that will make the breasts appear fuller and larger. Marshmallow root is a little known her that will promote breast growth. This herb is all natural and will help the breast grow larger.
Get on Birth Control
Birth control pills especially those that contain a large amount of estrogen will help increase the size of the breasts. These hormones will regulate a woman’s menstrual cycle and will reduce tenderness when a woman is on her period. A woman may gain a little weight when she begins taking the pill and most of this weight will be in the breasts.
These are just some ways to increase breast size within a week. Large breasts can give a woman confidence and will increase the attention she gets from others. These tips will help a woman get the breasts she has always wanted.