Breast is the most appealing part of a woman, and it gives a very good impression of any woman. The breast is one of the first outer parts of your body, which a person could easily observe. Because of this, most people seek for ways of increasing their breast size. Breast size does not only improve your self-esteem, it increases your confidence as well. Research has equally revealed that many men prefer women who have large breasts. Because of this, many women seek for ways of increasing their breasts. Unfortunately, many people who wanted to get fuller breasts could not, because they do not know how best they can go about it. Not knowing how they can do it naturally, many people resorted to surgery and other artificial methods of enlarging the breasts.
How to increase breast size naturally?
For you to know how to increase your breast size naturally, it would be important if you know some of the reasons responsible for small breasts. The major reason for small breast is poor diet. Secondly, hormonal imbalance is another reason for smaller breasts, because it would lead to poor estrogen production.
Moreover, the problem could be genetic for most women, and this could be dealt with good exercises. Other reasons include low fat content, weight loss pills, as well emotional problems and so on. If you were one of those having the problem of small breasts here are 13 natural ways to increase your breast size.
Exercises to increase breast size
There are different types of exercises that you can do to enlarge your breast size. Exercises are important, because apart from increasing your breast size, it also increases your energy level, keeping you stronger and healthier. While engaging in workouts, you have to concentrate on those exercises that increase your breast muscles, especially those muscles that are situated on the chest. Here are some of the exercises that you can do to increase your breast size, and make firm it as well.
- Perform chest press
- Push Ups
- Wall Press Exercise
- Chair Lift
Perform chest press exercise to increase your breast size
This is one of the best breast enhancement exercises that you can do to increase your breasts size. To do this type of chest exercise, you have to lie down on your back with your knees bent. Push your dumbbells up such that your palms are up and your arms over your shoulders. When you perform three sets of 15 reps regularly, it would add more firmness to your pectoral muscles.
Push ups exercise to increase your breast size
The second type of exercise you can perform to enhance your breast is the push-ups exercises. If you can perform at least three sets of push-ups exercises in one week with at least 15 reps, you can get desirable breast size that you want.
Wall press exercise to increase your breast size
This is another form of exercise that you can do to increase your breast size. Put your hands on a wall and push against it. In the process, you should avoid bending your arms. You can do this exercise for at least five times. This means that it should be done regularly.
Chair lift exercise to increase your breast size
The forth type of exercise that you can do today to increase your breast size is the chair lift. You need a stable chair to carry out that exercise. This exercise can be done for about ten times every day; you would get the result that you want to achieve.
Does massaging increase breast size?
Massage can be included as an exercise that can enhance your breast size. It is recommended that you take massage along your breast muscles every day. This helps to relax the muscles around your breast area and it can increase the size of your breast.
Diets and foods that increase breast size
Apart from exercises, you can resort to diets in order to increase your breast size. Here are some of the natural diets that can increase your breast size naturally.
Fat content is very important in determining your breast size. Because of this, it is recommended that you add monounsaturated fats into the food you consume. However, it is advisable that you stay away from fatty food items, as it may not be good for your overall health and weight.
Consume foods that stimulate estrogen production
Can estrogen increase breast size? Well, answer is yes and you should try to discover those diets that can promote estrogen production. This can increase the breast size. Such estrogen rich foods are red beans, garlic, split beans, pumpkin, eggplant in the meals that you take, as well as squash.
In the same way, you should consume more of apples, beets, carrots, oats, as well as peas. These foods are recommended, because they are full of estrogen that can stimulate breast enlargement.
Another important food recommended to grow your breast is radish. Radish is good because it would improve the blood flow to the local tissues, especially those around your breast. Radish is recommended, because it has enough astringent content.
Another important food that increase breast size and recommended for you is banana. This food is recommended because it is considered a natural muscle relaxant. Apart from that, research has shown that it is rich in potassium and magnesium. Research has shown that the minerals in banana were sufficient to increase the breast size. It would be better if you take more of fibrous ripe banana and not the fleshy banana.
Home made smoothie
You can prepare different combinations of homemade smoothie in varying proportions. It is recommended that you take this every day. This is because these smoothies have the capacity to increase muscle density around the waist, thighs area, as well as the breast.
Fat rich dairy helps in increasing the breast size, it would be advisable if you make cheese, milk, butter, and yoghurt and include them as your daily diet. It would enhance your breast size.
Herbal remedies to increase breast size
There are also some herbal remedies that can increase your breast size. Here are some of them:
There are yam specifies that are known to increase estrogen production that eventually lead to an increment in the breast size. Wild yam is known to have enough poly-nutrients in them. This type of yam is recommended.
Fennel increase breast size and it is considered a spice and it has the capacity to increase your food flavor. It would be good if you include this in your daily salad, as it would increase your breast size.
These are the recommended natural ways to increase breast size. You may not need to do all these things at the same time. A bit of them can help you a lot.